Monday 30 June 2014
Saturday 28 June 2014
Monsoon Fitness Workouts: Indoor Exercises to Beat the Rain
Most of us exercise at the gym, or go out running or cycling, but what happens to your fitness and workouts when it rains? Overflowing drains hold even the most motivated among us hostage at home, and it's only a matter of time before lethargy sets in and fitness takes a break for the monsoon. Today, we're telling you that there is an option. Arnav Sarkar, our fitness expert helps you stay in shape without stepping out - right here, in the comfort of your home. Follow these exercises to maintain your fitness and health through the showers this rainy season. *Images courtesy: © Thinkstock photos/ Getty Images
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Friday 27 June 2014
Thursday 26 June 2014
Wednesday 25 June 2014
Tuesday 24 June 2014
Monday 23 June 2014
Sunday 22 June 2014
Friday 20 June 2014
Thursday 19 June 2014
16 Sweat-Inducing Fitness Trends for Fat Loss
Running and hitting the gym are not the only weight loss options. Try out these fitness trends that are taking the world by storm. Forget the treadmill and run towards fat loss with these fitness trends.
*Images courtesy: © Thinkstock photos/ Getty Images
Reference:
Shape.com
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Wednesday 18 June 2014
6 Push-up Variation Exercise Videos
Push-ups are effective for building core muscles and upper-body muscle groups. Besides push-ups increase metabolic rate that induce weight loss and pumps up blood supply in the body. We dare you to try these six push-up variations assisted by Rajesh Sharma, our Fitness Instructor and Personal Trainer from Navi Mumbai.
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Tuesday 17 June 2014
Healthy Foods That Make You Fat
Fitness freaks try all possible means to retain muscle mass acquired by vigourous exercising and fitness schedules. As weight loss and fitness all depend on exercising and diet, they also pay a lot of attention to the amount of calories they intake in the form of fitness foods heavily marketed by advertising companies. But do they check whether these 'healthy foods' are really burning calories? Let’s find out...
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Monday 16 June 2014
Saturday 14 June 2014
Healthy Take-Away Treats: Top 20 Under 100 Calorie Snacks
If your fridge or vending machine is calling your name out quite often, then opt for these great-tasting, high energy, low-calorie and healthy 20, under 100 calories, snack options. Here's our list of smart snack options... *Images courtesy: © Thinkstock photos/ Getty Images
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Friday 13 June 2014
Thursday 12 June 2014
Bodybuilding Tips to Build Muscles and Lose Weight
Weight loss is not only about fat loss, it also implies building muscles to give you a lean built. Or else you would be a stick with baggy clothes. Dr. Puneet Nayak, CMD and Obesity Consultant of a popular chain of weight loss clinics in India detail out diet tips and exercises to build muscle in place of fat.
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Wednesday 11 June 2014
Tuesday 10 June 2014
Monday 9 June 2014
Friday 6 June 2014
Thursday 5 June 2014
Wednesday 4 June 2014
Tuesday 3 June 2014
Best Ways to Increase Stamina and Prevent Tiredness
Tiredness can sap the fun and excitement from you. Get peppy and energetic with these simple tips and tricks. Prevent fatigue, be efficient at work and stay at the top of your game.
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