Compared to other fruits, papaya has the most health benefits from cardiovascular to colon health. It is available all year round and every Indian market stocks it; not to mention most households that have a courtyard, will have a papaya tree. So what makes papaya such an important fruit? Let’s take a look at the health benefits of papaya. *Images courtesy: © Thinkstock photos/ Getty Images
Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get motivated and laugh yourself to the gym with these insanely funny memes.
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Instead of going on crazy crash diets to try and lose weight, try to adopt healthy eating habits by switching some of the items that you regularly eat with healthier ones. Here are six healthy food swaps to get you started.
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If you've ever admired Hrithik Roshan or John Abraham's physique, you have Kris Gethin to thank. A natural pro bodybuilder himself, he has been training these celebrities for a while and is responsible for their impressive physiques. HealthMeUp catches up with him to ask him about his experiences as a trainer, his personal journey and his new book, Bollywood Body by Design.
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Sometimes life gets in the way of your fitness, and you find that between work, family and your other commitments you haven't had time to work out. If you're planning to get back into it, here are some tips you need to know.
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If you're trying to watch your calorie intake, you should know how many calories there are in your favourite foods. These are just approximate values, since the exact figure will depend on factors like size, preparation, brand, etc. For packaged foods, you can check the nutrition labels on the packaging.
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Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get motivated and laugh yourself to the gym with these insanely funny memes.
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The physiological changes in a pregnant woman's body tend to limit her ability to safely engage in any sort of physical activity. "Before prescribing any sort of physical exercise to a pregnant woman, she should be clinically, obstetrically and medically evaluated by a genuine and relevantly qualified medical doctor", informs weight management expert, Dr. Amrapali Patil, the founder of Trim N Tone. "Only after the doctor deems it fit and necessary, and once all the risks have been ruled out, can a physical activity program be recommended to her", she adds.
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Dietary fat, the most criticised of all the macronutrients, may not be so bad after all. For decades, the general recommendation for individuals trying to lose weight was to go on a diet with low levels of fat.
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Your liver is your body's filtration system, since it filters out the harmful substances in your bloodstream. The second largest organ in your body after your skin, it is about the size of a football and sits to the right of your stomach. Everything you eat or drink, including medicine, goes through your liver. Read on to find out the functions of your liver and the foods that cleanse your liver.
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Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get motivated and laugh yourself to the gym with these insanely funny memes.
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If you've ever enjoyed a Zumba session, you have Beto Perez to thank. While celebrities like Jennifer Lopez, Michelle Obama, Hugh Jackman, Natalie Portman, Emma Watson, Shakira and Jackie Chan are all ardent fans of Zumba, the dance form has literally swept the world off its feet, currently practiced in over 200,000 locations across 180 countries.
Giving up junk food and eating healthy is easier said than done. When you get a sudden craving for chips or chocolate, you can't think of anything else until you have the satisfaction of eating it. This happens because most processed foods are made with a clever combination of sugar, salt, fat, and other chemicals that is designed to make you want to eat more. Try these tips to help you steer clear of junk food and eat healthy food instead.
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Most people don't realise the need to take care of their knees and joints until it's too late. Low-impact workouts go easy on your body and prevent the risk of injuries, while still burning calories. Fitness experts define low-impact workouts as exercises where at least one foot is on the ground at all times.
Here are 13 fun and varied low-impact workout options.
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Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get motivated and laugh yourself to the gym with these insanely funny memes.
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Commonly known as the paleo or the cavemen diet, the Paleolithic diet is modeled around what our cavemen ancestors ate - wild plants and animals. Proponents argue that substituting modern diets with traditional paleo versions will lead to better health, particularly with respect to diabetes (Type II), cardiovascular disease and high blood pressure. Critics, however, suggest that this is nothing but food faddism without any underlying nutritional logic. Logic or not, some of these food items are quite high in nutrient value. Check out some of the most popular paleo food groups that might help you survive today’s unhealthy world. (Images courtesy: © Thinkstock photos/Getty Images)
Bee pollen is made by honeybees, and it is the food eaten by the younger bees. It contains a lot of protein and other essential nutrients, making it a superfood with several health benefits.
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AcroYoga is a physical practice that combines yoga, the healing arts, and acrobatics. The three practises balance each other out. AcroYoga combines the dynamics of acrobatics and the wisdom and principles of yoga.
It is a partner-based form of yoga where two individuals work together for restorative release and acrobatic fun. One partner supports the other in performing a series of aerial postures.
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It's important that you stay hydrated while working out, not just to get better results from your exercise regime but also to keep dehydration at bay. Here are some tips to help you stay hydrated while you exercise.
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The Mediterranean diet is the best option for those who seek a weight loss and heart-healthy eating plan. A growing body of evidence has shown that the Mediterranean diet reduces the risk of cardiovascular disease. Research also suggests that the Mediterranean diet is also associated with a reduced risk of cancer and Parkinson's and Alzheimer's disease. People who adhere to the Mediterranean diet are less likely to develop high blood pressure, high cholesterol or obesity.
The key components of the Mediterranean diet include plant-based foods, such as fruits, vegetables, whole grains, protein-rich legumes, nuts and olive oil, as well as fish and moderate amounts of wine and red meat. The Mediterranean diet has rich flavours and is unarguably one of the world's healthiest diets. Here are eight key ingredients that make the Mediterranean diet so healthy.
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