In theory, resistance training is supposed to strengthen your bones.
Remember the fateful day that your parents tried to friend you on Facebook?
You worked through lunch and rushed out of the office to make it to your doctor’s appointment on time only to spend 45 minutes sitting in a waiting room full of out-of-date magazines.
Social media has given us a more revealing look into the personal lives of our favorite athletes and celebrities.
Buying the perfect pair of headphones—or at least one that fits your lifestyle—seems like it should be a real no brainer.
Not lucky enough to live walking distance from your favorite watering hole? Your so-called “safe ride home” could become the most dangerous part of your night out.
Your yoga practice may be doing more for your body than combatting work stress and giving your muscles a good stretch between strength workouts.
For those of us who can’t afford a personal assistant, the smartphone has evolved as the next best thing.
Good news if you're the type to refuel with a beer or two post-workout: A new study published in Alcoholism: Clinical &a
When you're beating back pain during your next big race, keep in mind that popping a pill may do more harm than good.
It’s plain and simple. Men want to know what women want.
Sure, ordering a sandwich or burger sans cheese helps you save on fat, but it turns out that ched
If you’re celebrating National Running Day with a jog this evening, don’t leave home without your significant other.
Unless you’re heading to the beach or hitting the trail for a half-day hike, sunscreen’s probably not a part of your morning routine.
While you may never be able to match the magnetism that Lenny Kravitz has with women, there is one hint you can take from the musician—playing guitar boosts your
We all know that an energy drink can be great when you need a quick boost, but a new study is again calling their safety—more specifically, their effects on
Filling out an online dating profile can be a pretty arduous task.
A couple years ago I went on an epic trip. I was filming for my TV show, and I let it all out: I ate everything, drank too much, and partied too late.
Can’t make it to the shore this summer? You can still get an authentic taste of seaside fun by hosting your own clambake, one of New England’s most popular traditions.
Since most athletes don’t have to worry about looking appropriate for the office, they get to rock the funkiest hairdos.
Admire those ridiculously ripped guys from The Expendables?
CrossFit’s competition season culminates this week with the 2013 Reebok CrossFit Games, which take over the Home Depot Center in Carson, CA from July 22–28.
A great physique can be yours without spending hours in the gym. Want proof?
Cycling is the new driving.
