Friday 30 August 2013

The Art of Shaving Off Your Beard



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Master barber Israel Leon shows you how to tame a wild beard.





Joaquin Phoenix Full Beard



Yes, we know your beard totally made that last Instagram shot.



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via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/gear/fashion-and-trends/the-art-of-shaving-off-your-beard

Studies Show Big Spenders are Less Attractive



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Women might like you more if you aren't a big spender.





Hot Woman on a Yacht



We know rich celebrities and athletes get all the girls, but if you think that acting like a big spender will impress your date, you may be sadly mistaken.



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via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/women/dating-advice/studies-show-big-spenders-are-less-attractive

12 Most Inspiring Hollywood Fitness Transformations



We honor actors who took their parts—and their fitness—to extremes.





Jacked Actors





These movie men took their parts—and their fitness—to extremes.





Hugh Jackman

Christian Bale

Michael Chiklis

Daniel Craig

Russell Crowe

Robert De Niro

Robert Downey, Jr.

Ryan Gosling

Hugh Jackman

Edward Norton

Brad Pitt

Ryan Reynolds

Will Smith







via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/training/build-muscle/12-most-inspiring-hollywood-fitness-transformations

Review: Google Nexus7 Tablet



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Google's new tablet packs major performance into a minor price tag.





tablet computer, android, tablet, iphone, nexus 7



From a physical standpoint, the new Nexus 7 compares favorably to an iPad Mini in both weight and size, only a little slimmer, and with a rubberized back.



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via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/gear/reviews/review-google-nexus7-tablet

10 Celebrity-Created Beers, Wines, and Liquors



The end-results of celebrities dabbling in the adult beverage industry.





Justin Timberlake and 901 Tequila



Celebrities and purveyors of premium spirits share a common bond—as in, they both tend to strive for perf




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via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/nutrition/what-to-drink/10-celebrity-created-beers-wines-and-liquors

How to Read Her Body Language



How to Tell if a Girl Likes You by Reading Female Body Language





Experts reveal the secrets behind her every move.





Read Her Body





Experts reveal the secrets behind her every move.





hot girl

hot girl in bed

woman's feet

woman in hammock

man and woman drinking wine

woman licking her lips


woman flipping her hair

couple holding hands

woman touching her neck







via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/women/dating-advice/how-to-read-her-body-language

Thursday 29 August 2013

The 7 Golden Rules of Being a Wingman



Wingman Rules





Winging is your chance to interact with women in a no-lose setting.





Winging is your chance to interact with women in a no-lose setting.





Wingman at a bar



Attractive women rarely fly solo—or date men who do.




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via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/women/dating-advice/the-7-golden-rules-of-being-a-wingman

The Better-Skin Diet



Healthy Foods That Work Like Skin Care: Fight Wrinkles with Food





The Better-Skin Diet





A healthier-looking complexion starts with these eight foods.





Feed Your Face





A healthier complexion starts with these 8 foods.





almonds

red peppers

carrots

salmon

grilled steak

dark chocolate

green tea

whole grain bread







via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/nutrition/what-to-eat/the-better-skin-diet

The Right Way to Use a Shaving Brush



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Lenny the Barber shares his tips for using a shaving brush.





Gillette Power Shave Collection Badger Power Brush



I got a shaving brush…i don’t really know why. But now I have it. How do I use this thing?

Cliff T., Biddeford, ME



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via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/gear/fashion-and-trends/the-right-way-to-use-a-shaving-brush

Giants Punter Weatherford Reveals Sick Abs



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The Giants punter shows off his 8-pack on Instagram.





Giants punter Steve Weatherford shows abs on Instagram



There's no shortage of shirtless selfies on Instagram, but this particular flash of abs is something special.



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via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/leisure/sports/giants-punter-weatherford-reveals-sick-abs

Wednesday 28 August 2013

5 Ways to Cook with Fresh Herbs



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Use mint, basil, and oregano to elevate the flavors in your summer meals.





potatoes with rosemary



Cooking with fresh herbs is a balancing act.



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via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/nutrition/what-to-eat/5-ways-to-cook-with-fresh-herbs

Air Force Bans Greek Yogurt Containing Hemp Seeds



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The move follows the Air Force's ban of yogurt that contains hemp seeds.





chobani blueberry flip greek yogurt



There's a reason why nutriton experts (Men's Fitness included) wax poetic about Greek yogurt and h



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via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/nutrition/what-to-eat/air-force-bans-greek-yogurt-containing-hemp-seeds

Study Shows Sexting Creates Mixed Emotions



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New study looks at whether she'll find your messages hot or not.








"Sexting" a girl might be a lot easier than making a move in person.



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via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/women/sex-tips/study-shows-sexting-creates-mixed-emotions

Does It Matter What You Wear to Work?



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A new style survey sets the record straight.





What you wear on the job is important



It’s 8 a.m., you’re running late, and you probably should have done laundry a week ago. It's OK though. Your office is pretty casual.



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via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/gear/fashion-and-trends/does-it-matter-what-you-wear-to-work

5 Flexibility Marks Every Man Should Hit



Top Flexibility Markers for Men





Find out if you're prone to injury.





Stretching for nen



When it comes to desired physical characteristics, flexibility falls down the priority list for most guys who would much rather have killer




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via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/training/pro-tips/5-flexibility-marks-every-man-should-hit

Money Moves to Ensure Your Financial Well-Being



Why Diversify?





Protect your portfolio with this straightforward strategy.





Remember the guys who went broke in 2008? Don't let it happen to you in 2013.








Finally, it looks safe to get back in the stock market. The bad old days of economic crisis are behind us.




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via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/gear/workout-gear/money-moves-to-ensure-your-financial-well-being

Want to Upgrade Your iPhone Early?



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A trade-in program is set to launch at Apple Stores in early September.





Apple, iPhone 5, iPhone 5s, trade in



As first reported on by 9to5mac.com, Apple Stores may soon be accepting old iPhones



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via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/gear/workout-gear/want-to-upgrade-your-iphone-early

Tuesday 27 August 2013

Health and Fitness: What is Physical Fitness?

Whether you are a beginner taking the first step towards fitness or an athlete hoping to excel, you need to have a well rounded fitness training programme. Fitness is not just about achieving a certain level but actually consists of five equally-important facets. Very often the pitfall of both athletes and beginners is thinking that only one form of exercise that they specialise in or like doing is adequate to achieving their fitness goal, with most of the general population thinking that having the right weight is equivalent to being fit.

*Images courtesy: © Thinkstock photos/ Getty Images






via healthmeup http://healthmeup.com/photogallery-diet-fitness/health-and-fitness-what-is-physical-fitness/23886

8 Boredom-Busting Smoothie Recipes



8 Boredom-Busting Smoothie Recipes





Branch out with new ingredients, like hemp seeds, winter squash, and dried figs.





Smoothie Slump?





These 8 recipes introduce new ingredients, like hemp seeds and squash.





fignana smoothie

green machine smoothie

cardamom and carrot smoothie

cantaloupe green smoothie

avocado green smoothie

blueberry smoothie

cleansing green smoothie

orange juice smoothie







via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/nutrition/what-to-drink/8-boredom-busting-smoothie-recipes