HealthMeUp interviewed Kate Fryer, an Australian acrobat and performer. She is one of the two founders of Dislocate, an acrobatic theatre group that will be performing in India this December. Their shows are an interesting mix of circus performances, movements, comedy and romance, all tied together by an enthralling story. If you've ever wondered what it's like to be an acrobat, read on to find out.
We diligently practice cardio exercises and workouts for weight loss, but we rarely focus on strength training which is equally important for weight loss. Following are the general rules and principles for training to keep you in good shape in the long run and the six rules you must keep in mind for strength training.
*Images courtesy: © Thinkstock photos/ Getty Images
In an exclusive interview with HealthMeUp, Hollywood celebrity trainer Ramona Braganza lets us in on some of her A-List clients' fitness secrets.
Most people over 40 deal with back and hip pain. As with other kinds of chronic pain, women are more likely to experience it than men. To prevent injury and aches, it's vital to strengthen your back with exercise.
In your 40s and after, fitness tends to take on a new form. Workout routines you once found doable may become painful or even impossible. It's important to take up exercise that suits your body type and energy levels.
Here's a compilation of back strengthening exercises you should do after 40.
Data courtesy: Dr Garima Anandani, Chief Spine Specialist, Qi Spine Clinic
We are always in search of ways to get clear and wrinkle free skin. There are so many skincare products available nowadays, but they all come with hefty price tags. The fact is that you don't have to shell out big bucks to look your best.
*Images courtesy: ©Shutterstock and Thinkstock/Getty Images
If you are feeling proud of yourself for buying healthy foods from the supermarket, think again. Here are some of the foods that are disguised as healthy but are actually really bad for you.
*Images courtesy: ©Shutterstock and Thinkstock/Getty Images
Looking to get into better shape? Hopping on the fitness bandwagon and currently looking for a workout program to use?
Whatever the case happens to be, be sure that the workout program you're selecting is designed properly. If you choose the wrong program, you could end up spending far more time in the gym than you need to and in addition, not even see the results that you were hoping for.
So, what should you be looking for in a workout program? What are the signs that yours is designed effectively? Let's go over the key factors to know and remember when it comes to exercise program selection.
Images Courtesy: Shutterstock
For More: Fitness
Getting your period can be stressful, but not getting it on time can be even more stressful. Many women suffer from irregular periods, where they get them every few weeks or not for months at a time. If you want to regulate your period and keep it from getting delayed, here are some natural emmenagogues, which are foods that induce menstruation.
*Images courtesy: ©Shutterstock and Thinkstock/Getty Images
These vividly orange fruits are available only for a short while in autumn and winter, so make the most of them while they are in season. Also known as the ‘divine fruit', persimmons are low in calories and rich in nutrients, with several health benefits.
*Images courtesy: ©Thinkstock/Getty Images
Today on this lazy Sunday, we take a look at some of the world's toughest and most challenging races to inspire our readers. Each of these races test your stamina, physical fitness, survival instincts, ability to withstand and endure hard trials, and above all - persist. These are the toughest races in the world that will push you to the edge.
*Images courtesy: © Thinkstock photos/ Getty Images
Known as rai or sarson in Hindi, mustard is an ingredient that is commonly used in Asian, French, Greek, Roman, American and African cuisines. Available in white, black and brown varieties, these seeds are very versatile and are used in different forms by different cultures. While some people use them whole, others use them in powdered form. The oil extracted from the seeds is also used for cooking and mustard paste or sauce is popularly used as a condiment. Here are some of the amazing health benefits of mustard seeds.
*Images courtesy: ©Thinkstock/Getty Images
As you get older, you start losing your hearing little by little. A condition known as presbycusis, or age-related hearing loss, it starts out small, with you gradually having to increase the volume on the television. Before you know it, it escalates and becomes a threat to your safety because you can't hear the things going on around you. If you want to keep your hearing intact, here are some necessary nutrients you need to include in your diet.
*Images courtesy: ©Shutterstock and Thinkstock/Getty Images
Most people are misinformed about what constitutes a healthy diet. There are a lot of nutrition half-truths out there because everyone has an opinion about what's healthy and what's bad for you. While most of these opinions are considered "conventional" wisdom, they're actually making you gain weight and causing you more harm than good.
Let's set the record straight by looking at some of the worst diet tips ever.
*Images courtesy: Shutterstock
Most people think of yoga in general terms, without realising that it is much more complicated than that. There are several different disciplines of yoga, which can be used by different people for different purposes. If you have been thinking about taking up yoga, read on to find out which is the right kind for you.
*Images courtesy: ©Thinkstock/Getty Images
