Known as rai or sarson in Hindi, mustard is an ingredient that is commonly used in Asian, French, Greek, Roman, American and African cuisines. Available in white, black and brown varieties, these seeds are very versatile and are used in different forms by different cultures. While some people use them whole, others use them in powdered form. The oil extracted from the seeds is also used for cooking and mustard paste or sauce is popularly used as a condiment. Here are some of the amazing health benefits of mustard seeds.
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