When the craziness of Black Friday subsides and you’ve successfully conquered Small Business Saturday, it’s time to gear up for yet another shopping holiday–Cyber Monday.
If your goal is to burn fat, intervals better be part of your program.
Hitting the gym five times a week is not an easy task, especially if you're not a fitness enthusiast. But, if you are simply looking for a laugh, read our gym jokes, which promise to help your abdomen muscles contract and expand, thereby giving you a mini-workout.
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The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master.
