Get Back to Gains
The five muscle-building methods you forgot all about.
Getty
Five ways to get back to making gains.
The search for sleeve-busting biceps and chiseled chest has led lifters to try virtually anything to gain more muscle and see better results.
via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/training/pro-tips/5-muscle-shocking-methods-you-forgot-all-about
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