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The exercises, sets, and reps for getting ripped abs.
The Fit Five
The exercises, sets, and reps for getting ripped abs.
Having a six-pack is the ultimate way to show that you're committed to your fitness: You work out hard, eat clean, and do the cardio necessary to be there.
via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/training/lose-weight/the-fit-five-cant-see-my-abs
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