Partial Credit
Use quarter reps to build strength and size.
James Michelfelder & Therese Sommerseth
Use quarter reps to build strength and size.
One of the first things you learn when you start lifting weights is how important it is to use a full range of motion on exercises.
via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/training/workout-routines/the-partial-rep-workout
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