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November 1, 2013
These three exercises for building total-body strength.
The core is the base of your body's strength, "it's like the trunk of a tree, that holds all of the limbs," says Mike Stehle, (A.T.C., C.S.C.S., C.K.T.-2) founder of
via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/training/workout-routines/three-core-workouts-you-need-to-try
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