Tuesday, 19 November 2013

Fit Food: The Benefits of Kale



Fit Food: The Benefits of Kale and Easy Kale Recipes





Get the surprising nutrition stats behind the hype—and some easy recipes, too.





kale

kale smoothie

kale salad

steamed kale

kale chips

kale soup







via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/nutrition/what-to-eat/fit-food-the-benefits-of-kale

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