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November 5, 2013
After you've raced a 26.2-miler, take a week to recover the right way.
Whew! You did it. Your marathon's over, and whether it was your first or fifteen, your body's likely crying out for help...and making you question your sanity.
via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/training/endurance/your-marathons-over%E2%80%94now-what
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