The Single-Plate Circuit
Simplify your workout with these six moves.
Simplify your workout with these six moves.
Complexes don’t have to be limited to barbells and dumbbells. Another common piece of equipment but uncommonly used for a complex is a plate.
via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/training/build-muscle/workout-finisher-single-plate-complex
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