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A new study reveals that the summertime staple can ward off soreness.
Watermelon sometimes gets a bad rap for being high in sugar, but the fruit has some hefty health benefits, especially for athletes.
via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/nutrition/what-to-eat/watermelon-a-miracle-recovery-fruit
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