Giving up junk food and eating healthy is easier said than done. When you get a sudden craving for chips or chocolate, you can't think of anything else until you have the satisfaction of eating it. This happens because most processed foods are made with a clever combination of sugar, salt, fat, and other chemicals that is designed to make you want to eat more. Try these tips to help you steer clear of junk food and eat healthy food instead.
*Images courtesy: ©Shutterstock and Thinkstock/Getty Images
via Healthmeup http://ift.tt/1zZ2CkQ
No comments:
Post a Comment