Health Me Up

Monday, 6 January 2014

Fit Fix: Science Aims to Curb Binge Drinking

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January 7, 2014

Plus more of today's top health and science headlines.

Fit Fix

Your daily roundup of health and science news.

1) A new way to treat binge drinking.

via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/leisure/fit-fix-science-aims-to-curb-binge-drinking

NBA FIT Live Healthy Week: Sweet Potato Breakfast Burrito Recipe

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January 6, 2014

Power up with this protein-filled, fatigue-fighting breakfast.

Sweet Potato Breakfast Burrito

Power up with this protein-filled, fatigue-fighting breakfast.

This week, Men's Fitness is teaming up with the NBA to celebrate NBA FIT Live Healthy Week.

via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/nutrition/healthy-recipes/nba-fit-live-healthy-week-sweet-potato-breakfast-burrito-recipe

2014 Men's Fitness Guide to Nutrition

Nutrition Guide '14

Your one stop for meal plans, superfoods, and fat-loss secrets.

Your one stop for superfoods, meal plans, and fat-loss secrets.

via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/nutrition/what-to-eat/2014-mens-fitness-guide-to-nutrition

The 6 Biggest Trend Shifts in Fitness

Fast Forward

We preview the top training trends for 2014.

Peter Yang

These training methods will change the way you think about fitness.

CrossFit. Spinning. P90X.

via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/training/the-6-biggest-trend-shifts-in-fitness

The Best Body-Recomposition Workout

Reshape Your Body

The best body recomposition workout to build muscle and burn fat fast.

Burn fat and build muscle with this German Body Composition workout.

Deadlift and neutral grip dumbbell bench press

101 Best Workouts Of All Time is the ultimate answer to the question "What workout should I do?" No matter what equipment you have availab

via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/training/workout-routines/the-best-body-recomposition-workout

Friday, 3 January 2014

The Best Video Games For The New Year

Gear Alert: The Sub-Zero Temperature Running Jacket

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January 3, 2014

Get your hands on the essential winter running jacket.

Gear Alert

Nike's Aeroloft 800 Summit Jacket is armor for the arctic workout.

As the "Hercules" blizzard continues to pound the living crap o

via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/leisure/outdoor/gear-alert-the-sub-zero-temperature-running-jacket