Wednesday, 29 January 2014

5 Healthy Habits to Live Fat-Free



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January 29, 2014





Make them part of your daily routine to start looking and feeling better now.





Live Fat-Free





Five ways to eat less fat and start looking better.





healthy breakfast with orange juice and cereal



1. Keep a food log



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Super Bowl Recipe: White Bean Chowder



Chow Down





Packed with protein and fiber, this soup is perfect for game day.





Packed with protein and fiber, this soup is perfect for game day.





white bean chowder



Super Bowl XLVIII is just around the corner, and it’s time to get your recipe roster set for game day.




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New Tech and Gear You'll Want to Get Your Hands On



Winter Outdoor Retailer 2014: The Best New Tech and Gear this Season





The latest and greatest from this year's Outdoor Retailer show.





Geared Up





This year's best new tech and gear you'll want to get your hands on.





the best winter gear

Black Diamond Halo 28 JetForce Pack

Columbia TurboDown

Dynafit RC1

Goal Zero Sherpa 100

Jaybird Reign

Jigabot AIMe Camera Mount

K2 Route Helmet

La Sportiva Vapor Nano

Outdoor Research Lucent Heated Gloves

Patagonia Nano-Air

Scarpa F1 Evo Alpine Touring Boot

Sierra Designs Backcountry Bed 800

Smith Optics ChromaPop Sunglasses

Sugoi Zap Bike Jacket

The North Face Fuse Uno







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Fit Fix: The Insidious Effects of a Popular Vitamin D Supplement.



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January 29th, 2014





Plus more of today's top health and science headlines.





D2's Dangers





Don't take the supplement.





Fit Fix: The Insidious Effects of a Popular Vitamin D Supplement.



Vitamin D2 supplement does damage to athletes.



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Jim Cantore Knees Dufus in the Nuts



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Janurary 29, 2014





This photobomber's gonna think twice before pranking again.





Jim Cantore's Knee





A photobomber gets it.







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Tuesday, 28 January 2014

6 Things to Give Up to Get Rid of Your Gut



6 Ways to Get Rid of Your Gut - Lose Stomach Fat - Easy Weight Loss Tricks





Kick these bad habits you probably don't think twice about doing.





Lose Your Gut





Kick these six habits and get rid of your gut for good.





diet soda

burger

sleeping man

candy bar

kettle bell workout

cigarette butt







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18 Easy Paleo Diet Recipes



The Paleo Plan: 18 Easy Paleo Diet Recipes





Try these high-protein breakfasts, lunches, dinners, and desserts.





stir fry

avocado bacon omelette

scrambled eggs

Menemen

honey and cinnamon

egg salad

ceviche

chicken salad

avocado chicken soup

shrimp

Crunchy Deviled Chicken

pot roast

carnitas

brussels sprouts

Apple-Walnut Coleslaw

strawberry ice cream

custard ingredients

guacamole

mayonaise in a jar







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