A macrobiotic diet or macrobiotics as it is referred nowadays is a diet which is high in fiber, low fat and is vegetarian. The diet includes 50 to 60 per cent staple grains as the main food, with 25 per cent of vegetables, preferably raw, several servings of fruits and nuts, and a small portion of legumes. Shonali Sabherwal, a certified Macrobiotic Health Counsellor/Chef/Instructor from the Kushi Institute, Massachusetts decodes Macrobiotics for us. This is the same diet that gained its share of popularity when Madonna adopted it in her life. It was then that this diet went from being a cancer-curing diet to a celebrity-diet plan. Read on to know more about it.
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