The holy month of fasting i.e Ramdan or Ramzan is here. The fasting begins from dawn and ends until sunset. The breaking of fast after sunset is called Iftar which is the time of social event, gatherings with family and community members to enjoy the rich spread. While fasting leads to muscle loss it cannot be termed as weight loss. We list out ways to incorporate healthy diet in Ramdan and refrain from eating spicy and unhealthy food.
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