Celebrity Fitness: Mend A Body Like David Beckham!

David Beckham is not only one of the most recognised and richest soccer players in the world, but a man with washboard abs, cover model looks and amazing fashion sense. The powerful soccer player's perfect body, shape and persona make girls swoon and guys jealous of him. Do you wish to have a hot body like Mr Beckham? We grant your wish and share Beckham's fitness secret with the help of Mike Jackson - Nutritional Consultant at supplementing.com and Physique Transformation Specialist.

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Why You Should Stop Counting Calories

It is a good idea to be aware of approximately how many calories you are consuming each day, especially if you are watching your weight. That being said, there are several reasons why you should not count calories. It is better to have a general idea rather than try to count every calorie you are eating. Here are some of the reasons why you should not count calories.

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Your 10 minute wake-up workout

Some people wake up every morning feeling tired, groggy and bleary-eyed, a feeling that stays with them the entire day. If you are one of those people, consider taking up this simple wake-up workout, which includes simple stretches and a few power moves to jump start your day.

The benefits of a wake-up workout are threefold. Firstly, it will get your blood flowing and allow oxygen to reach your brain, waking you up much faster. Secondly, the exercise will also give you an endorphin rush, putting you in a much better mood, and lastly you will not only burn calories to help manage your weight, but also build your muscles and ease away all your aches and pains.

Here are the exercises that you should include in your workout.

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World's Fittest Cosplayers: Freddie Nova Photo Series I

Freddie Nova is a prolific American cosplayer with over 50 cosplays. A dog groomer by profession, she keeps fit on the job by weight lifting dogs and walking dogs all day long. And her diet has a lot to do with that sexy figure as well. This photogallery features her multiple cosplays.

View the main article here: Freddie Nova

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Everybody cheats on their diets once in a while, or skips an exercise or two. But nobody is as bad as Aunty Acid, the hilariously grouchy old lady who avoids diets and fitness like the plague.

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