Some people wake up every morning feeling tired, groggy and bleary-eyed, a feeling that stays with them the entire day. If you are one of those people, consider taking up this simple wake-up workout, which includes simple stretches and a few power moves to jump start your day.
The benefits of a wake-up workout are threefold. Firstly, it will get your blood flowing and allow oxygen to reach your brain, waking you up much faster. Secondly, the exercise will also give you an endorphin rush, putting you in a much better mood, and lastly you will not only burn calories to help manage your weight, but also build your muscles and ease away all your aches and pains.
Here are the exercises that you should include in your workout.
*Images courtesy: © Thinkstock photos/ Getty Images
via Healthmeup http://ift.tt/1ql1W05
No comments:
Post a Comment