Health Me Up

Friday, 27 December 2013

The Jetsetter's Guide to Packing Right

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December 27, 2013

A quick list of what you need—and don’t need—in your carry-on.

Pack Like a Pro

What you need—and don’t need—in your carry-on.

Properly storing your personal effects in a bag is pretty much an art.

via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/gear/fashion-and-trends/the-jetsetters-guide-to-packing-right

10 TV Shows to Watch in 2014

What to Watch in 2014

What you need to catch—or catch up on—in the new year.

'House of Cards,' 'The Walking Dead', the new late-night lineup, and more.

Looking for a new show to get into this winter? You're in luck--they'll be plenty of watch-worthy options in 2014.

via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/leisure/entertainment/10-tv-shows-to-watch-in-2014

NBA Rookie Blog: Tim Hardaway, Jr. #2

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December 27, 2013

A new film takes Knicks guard Tim Hardaway, Jr. down memory lane.

NBA Rookie Blog

A new film takes Knicks guard Tim Hardaway Jr. down memory lane.

Get an exclusive look into the lives of the newest NBA players to hit the courts this season. Follow the NBA's top rookies - Tim Hardaway, Jr.

via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/leisure/sports/nba-rookie-blog-tim-hardaway-jr-2

Thursday, 26 December 2013

19 Things Every Man Should Own

From a passport to the perfect watch, these are the essentials for every man.

via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/gear/fashion-and-trends/19-things-every-man-should-own

How to Grow a Beard

Everything you need to know as you fill out your facial hair.

Expect A Wait

via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/gear/fashion-and-trends/how-to-grow-a-beard

10 Signs She's Not Worth Your Time

Relationship and Dating Advice - 10 Signs She's Not Worth Your Time

…Not a month, not a week, not even a second date.

Date or Dump Her?

Ten signs she's probably not worth your time.

via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/women/dating-advice/10-signs-shes-not-worth-your-time

5 Exercises to Work Your Abs to Exhaustion

5 Gut Busters

Skip the sit-ups and sculpt your stomach with more effective moves.

Tom Holland

Skip sit-ups and sculpt your stomach with five more effective moves.

We know. The basic abdominal floor crunch is old news at this point, and you want to take core training to the next level.

via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/training/build-muscle/5-exercises-to-work-your-abs-to-exhaustion