Monday, 3 February 2014

The 10 Best Hangover Helpers



The 10 Best Hangover Cures - How to Get Rid of a Hangover





Threw back a few too many drinks last night? Fill up on these foods today.





Hangover Helpers





Quick-shot cures to keep holiday headaches away.





Honey

coconut

asparagus

ginger

tomato juice

lemon water

bananas

omelet

cayenne pepper

honey

sprite







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Don't Let a Super Bowl Blowout Go to Your Gut



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February 3, 2014





Being a football fan of a losing team could make you fat.





Biggest Losers





Eating nachos at game



As if things couldn't get worse for Denver Broncos fans: a Super Bowl blowout could lead to weight gain and not just because of all the wings you might have downed by halftime.



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10 Ways to Build Muscle Faster



10 Ways To Build Muscle Faster - Easy Muscle Building Tips





Small tweaks to your training, diet, and lifestyle yield big results.





10 Ways to Build Muscle Faster





Small tweaks to your training, diet, and lifestyle yield big results.





Set Strength Goals

Set Strength Goals

Keep a Food Journal

Focus on compound exercises

Commit to going to bed 30 minutes earlier

Drink a Shake During Training

Work Each Muscle 2-3 Times Per Week

Don’t Neglect Your Legs

Eat More On “Off” Days

Don’t Fear Carbs

Weigh-In Weekly




Seeing new and faster gains doesn’t always require getting on a drastically different workout plan or following an ultra-scientific diet. Small changes can add up to major results.


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Sunday, 2 February 2014

Russell Wilson's Football Workout



Fittest in the NFL





Russell Wilson's game-changing routine to build a gridiron body.





Like a hawk Russell Wilson is making a play to build on one of the best rookie seasons in NFL history. Follow his game-changing workout to build a gridiron body of your own.








On Sunday, Russell Wilson led the Seattle Seahawks past the San Francisco 49ers and on to Super Bowl XXLVIII to face the Peyton Manning-led Denver Broncos.




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Saturday, 1 February 2014

The 25 Fittest Football Players



Super Bowl Bodies: The 25 Fittest Football Players in the NFL





The biggest, strongest, fastest, and leanest machines in the NFL.





Super Bowl Bodies





The biggest, strongest, fastest, and leanest machines in the NFL.






Russell Wilson

Reggie Bush

Adrian Peterson

Larry Fitzgerald

Clay Matthews III

Vernon Davis

Patrick Willis

Maurice Jones-Drew

Chris Johnson

Robert Griffin III

Antonio Cromartie

C.J. Spiller

Andre Johnson

Ray Rice

Julius Peppers

Cam Newton

Justin Tuck

Dez Bryant

Steven Jackson

LaRon Landry

Ben Roethlisberger

Rob Gronkowski

Marshawn Lynch

Julius Thomas




Nearly every player in the NFL is already an elite athlete, but these 25 players are a notch above the rest. These are the guys that you’ll find in the gym seven days a week, year-round.


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