Monday, 3 February 2014

10 Ways to Build Muscle Faster



10 Ways To Build Muscle Faster - Easy Muscle Building Tips





Small tweaks to your training, diet, and lifestyle yield big results.





10 Ways to Build Muscle Faster





Small tweaks to your training, diet, and lifestyle yield big results.





Set Strength Goals

Set Strength Goals

Keep a Food Journal

Focus on compound exercises

Commit to going to bed 30 minutes earlier

Drink a Shake During Training

Work Each Muscle 2-3 Times Per Week

Don’t Neglect Your Legs

Eat More On “Off” Days

Don’t Fear Carbs

Weigh-In Weekly




Seeing new and faster gains doesn’t always require getting on a drastically different workout plan or following an ultra-scientific diet. Small changes can add up to major results.


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