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February 2, 2014
Maximize your gains and stay injury-free.
Train Smart
The most important part of a workout.
Six weeks into the new year and your strength is through the roof, and you’re starting to notice more muscle on your frame. But what's the secret to keep it going? A warm up.
via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://ift.tt/1ju2Xob
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