Sex is hot! Sex makes you sweat and some sexual positions demand a lot from certain muscle groups! If you skip your cardio for the day, get erotic and experience the health benefits of sex internally and externally. These sexual positions are not restricted to the bed, let go of yourself and pump up your exercise routine.
*Images courtesy: © Thinkstock photos/ Getty Images
References:
Ynaija.com
KnightsPersonalFitness.com
via Healthmeup http://ift.tt/1ecLKw2
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