7 Things to Look for in a New Gym

Choose the Right Gym

Use this checklist to find the workout facility that works best for you.

New Year, New Gym

Use this checklist to find a workout facility that works for you.

via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/training/pro-tips/7-things-to-look-for-in-a-new-gym

Eat to Beat Stress: 10 Foods That Reduce Anxiety

Foods That Beat Stress and Reduce Anxiety - Eat to Tame Tension

Eat your way calm by putting these superfoods on your plate.

Here's some good news to keep in mind the next time you're stressed out: Eating may be a stay-calm trick.

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via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/nutrition/what-to-eat/eat-to-beat-stress-10-foods-that-reduce-anxiety

8 Amazing Fat-Burning Intervals

Burn Your Gut

Stuffed? Get back to fat-burning with these intervals.

Stuffed? Get back to fat-burning with these intervals.

If your goal is to burn fat, intervals better be part of your program.

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One-Off Workout: 5-Round, 5-Move Full Body Fat Burn Circuit

9 Foods That Should Be In Every Diet

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via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/training/lose-weight/8-amazing-fat-burning-intervals

6 Foods That Fight the Irish Flu

Eat these six foods before you booze.

Halt a Hangover

Eat these six foods before you booze.

via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/nutrition/what-to-eat/6-foods-that-fight-the-irish-flu

10 Worst Holiday Party Foods

Replace Unhealthy Party Foods With Healthier Holiday Recipes

What party foods to avoid this holiday season, and how to make them healthier.

Appetizers to Avoid

Party foods to ditch this season, plus how to make them healthier.

via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/nutrition/what-to-eat/10-worst-holiday-party-foods

6 Awkward Holiday Situations —Solved

Avoiding Awkward

'Tis the season for cringeworthy moments. Here's how to handle them.

'Tis the season for cringeworthy moments. Here's how to handle them.

Think of the holiday season sorta like a monthlong game of Temple Run—for every reward you can collect (Cool swag!

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10 Worst Holiday Party Foods

Holiday Gift Guide 2013: Gear, Tech, and Style

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via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/leisure/6-awkward-holiday-situations

The Fit Five: You Signed Up for a Race, Now What?

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Expert tips for tackling your first endurance event of 2014.

Ace a Road Race

Expert tips for tackling your first endurance event of 2014.

Whether it's a 5-K or a full marathon, committing to a race—and the training plan that comes with it&mdash

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via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/training/endurance/the-fit-five-you-signed-up-for-a-race-now-what