Monday, 23 December 2013

The Fit Five: You Signed Up for a Race, Now What?



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Expert tips for tackling your first endurance event of 2014.





Ace a Road Race





Expert tips for tackling your first endurance event of 2014.








Whether it's a 5-K or a full marathon, committing to a race—and the training plan that comes with it&mdash


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via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/training/endurance/the-fit-five-you-signed-up-for-a-race-now-what

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