Wednesday, 18 December 2013

Top 12 Protein-Filled Foods for Your Physique



Diet Tips for Men: The Best High Protein Foods That Help Build Muscle





The 12 most-effective muscle builders on the planet.





Power Chow





The most effective muscle builders on the planet.





cottage cheese

yogurt

peas

chicken

bison pasta sauce

tofu

beef

quinoa

salmon

egg

brown rice

turkey sandwich







via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/nutrition/what-to-eat/top-12-protein-filled-foods-for-your-physique

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