Amp Up
Increase the difficulty of your favorite moves without adding weight.
Increase the difficulty of your favorite moves without adding weight.
There comes a time in any program when the exercises become too easy. Time to load the bar up with more weight right? Likely not.
via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/training/pro-tips/amp-up-your-exercises
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