The Finisher
Pushups and dips that develop your chest.
The descending ladder workout for a bigger upper body.
You’ve done your foam rolling. Actually spent time warming up with movement prep. Banged out heavy sets of deadlifts. Crushed the bench press, pullup bar, and leg press machine.
via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/training/build-muscle/workout-finisher-descending-ladders-for-a-bigger-chest
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