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December 17th, 2013
Dr. Ian Smith explains sliding nutrient density and negative energy balance.
Dr. Shred
Dr. Ian Smith answers these two commons diet questions.
Q: Is there an order I should eat my foods in? Does it matter?
via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/nutrition/two-new-fat-loss-secrets-you-need-to-know-about
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