Small Fry
Lighten up the stack of weights and see more results with micro-progression.
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Lighten up the stack of weights and see more results with micro-progression.
Picture this scenario: It’s bench day again. Last week, you successfully conquered your heaviest day yet and made it through all of your working sets at 225 pounds.
via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/training/build-muscle/micro-progression-a-safer-way-to-size-and-strength
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