One Move
Build your entire upper body with the medicine ball pushup.
James Farrell
Build your entire upper body with the medicine ball pushup.
START: Get into a pushup position resting your left hand on a medicine ball and your right hand on the floor.
via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/training/workout-routines/medicine-ball-pushup
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