Surviving Dinner
Three holiday feasting strategies to gain muscle, not fat.
Gain muscle, not fat, between your Christmas Eve feast and New Year's binge.
Research from the University of Hawaii shows that most of the average American's annual weight gain occurs between October and February.
via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/nutrition/what-to-eat/three-holiday-eating-strategies
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