Health Benefits: How Much Is Too Much?

In these health conscious times, every food is calculated for its health benefits. Every health article and your mom will say you are not drinking enough water or you need to cut down on your salt and sugar intake. But how much is too much? You cannot gulp down water every 30 mins, or consume only fruits and vegetables everyday. We give you the legal and righteous limit that you should not cross, but keep in mind this limit is flexible and based on sex, age and BMI, amongst other things. *Images courtesy: © Thinkstock photos/ Getty Images

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