You know yoga helps clear your head—but it also may boost your brainpower, according to new research.
Mat sessions may be doing more for your body than combatting work stress and giving your muscles a good stretch between strength workouts.
via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/leisure/sports/study-short-yoga-sessions-boost-brain-power
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