Squats are a great way to boost your overall fitness and see quick results. Easy to perform and requiring no equipment, they can be done just about anywhere. Here are eight reasons to do more squats.
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Pickles are an integral part of many cultures around the world. In India, raw fruits or vegetables are preserved with oil and spices for months at a time, while in China, Japan and Korea, vegetables or eggs are preserved using soy sauce or a blend of spices. In the West, fruits or vegetables are preserved in vinegar.
Read on to find out what exactly pickles are and how they can be beneficial and hazardous to health.
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Staying fit can be expensive, since you have to shell out huge sums of money for gym memberships, accessories, clothing and shoes. Instead, follow these simple tips to save some money on your fitness regime.
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Drinking enough water is easier said than done, because even though you know that you should drink at least a litre of water every day, it is difficult to remember to do so. Here are some clever ways that you can use to trick yourself into drinking more water.
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If you start exercising regularly, your body and your life will go through some radical changes. Read on to find out some of the surprising things that will happen once you start getting in shape.
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If you're a vegetarian, watch out for these foods that seem to be vegetarian, but may actually contain animal products. Nowadays, many companies label their products with a little green dot so that you know they are safe, however there are still many products in the market that are not labelled. The next time you shop for these foods, keep an eye out for these ingredients to ensure that you are buying the vegetarian version.
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When all the alcohol you drank the previous night is causing havoc in your head and tummy, here are some foods that you should definitely avoid. To speed up your recovery, stay in bed, drink lots of water, eat some soup or much on a few slices of toast and stay clear of these foods.
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When a ball comes flying towards you, do you manage to catch it or does it inevitably hit you? If you usually manage to catch it, you have good reflexes, otherwise you need to work on your reaction time. Having good reflexes is an advantage in any sport or exercise, and they can also help you out when it comes to general safety, since they can help you with things like driving, crossing the street and preventing objects from crashing into you. Here are some exercises that you can try, in order to improve your reflexes.
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If you want to achieve all your fitness goals, hiring a personal trainer can be all that you need. But getting a personal trainer is not a cheap affair and making the wrong decision can prove to be costly for both your wallet and your body. Finding the right trainer is confusing and frustrating, but if you have the proper knowledge about it, the work may be easier.
Since you are putting your health into someone else's hands, you should take your time choosing the right trainer. You may want to have an audition or interview to choose the best candidate. Here are a few guidelines to keep in mind while choosing your fitness trainer.
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