8 Ways to Add More Fruits and Vegetables to Your Diet

You may not like eating fruits and vegetables, but if you aren't eating enough of them, you're missing out on their valuable components such as fibre, antioxidants, and other potent phytochemicals.

If you want a balanced diet, you need to change your approach towards fruits and veggies. But don't worry; we're here to help.

Here are a few tips and tricks to help you fill up on fruits and veggies every day without even trying.

*Images courtesy: Shutterstock

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