If you tend to slouch, people repeatedly telling you to stand straight is not going to help you improve your posture. Unless you build neck, shoulder and back strength, you will stand straight for a minute or two, and then you will go back to slouching once again.
So how can you build strength? Exercise is the answer, but most people dread exercise and put it off as much as possible. So here is a 15 minute workout with some easy moves.
*Images courtesy: ©Thinkstock/Getty Images, Shutterstock, Realsimple and UToronto.
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