Exclusive Workout: Arms Like Mark Wahlberg

Arms Like Mark

Get arms like Mark Wahlberg with our exclusive workout.

Get pumped like Mark with his exclusive arm routine.

Some celebrities are known as much for their bodies as for their bodies of work—sometimes even m

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Mark Wahlberg Reveals his Secrets to Staying Buff at 41 [VIDEO]

Add One Inch to Your Arms

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via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/training/workout-routines/exclusive-workout-arms-like-mark-wahlberg

10 Health Foods That Don't Taste Terrible

Ten foods that prove eating right never tasted so good.

Palate Pleasers

10 healthy foods that actually taste good.

via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/nutrition/10-health-foods-that-dont-taste-terrible

Could Stanford's Conditioning Program Be the New Face of Fitness for 2014?

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January 2nd, 2013

Flexibility and balance training dramatically reduces injuries.

Fitness Facelift

Flexibility and balance beat out brute strength.

Think of a high-powered collegiate football team hitting the gym and what comes to mind is probably a frenzy of massive weights, grunts, and sweaty red faces of

One of the Hottest Trends in Fitness to Watch for in 2014

10 Reasons to Dump Your Gym

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via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/training/could-stanfords-conditioning-program-be-the-new-face-of-fitness-for-2014

Is Fox Meat Dangerous to Eat?

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January 2, 2014

Walmart recalls "tainted" donkey meat in China.

Is Fox Meat Dangerous to Eat?

Walmart recalls "tainted" donkey meat in China.

For carnivores, 2013 was a year to forget.

FDA Says No to Antibiotics in Meat

10 Worst Holiday Party Foods

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via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/nutrition/is-fox-meat-dangerous-to-eat

Ask Men's Fitness: What's a Great 10-Minute Exercise?

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January 2, 2014

What's a great 10-minute workout?

10-Min Fat-Slasher

Burn fat and break a sweat all before breakfast.

Is there a superfast workout I can get in before leaving the house in the morning? Something I can do in 10 minutes or less, before I head out to work?

8 Amazing Fat-Burning Intervals

Lose Weight in a Week

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via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/training/ask-mens-fitness-whats-a-great-10-minute-exercise

Must-Have Gamer Tech for the New Year

Gamer Tech

Start the year off right with your gaming adventures.

What you need when you play.

Erazer X700 by Lenovo

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via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/gear/must-have-gamer-tech-for-the-new-year

A Zero-Effort Way to Cut 90 Calories at Each Meal

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January 1, 2014

A new study says slowing down your fork can speed up weight loss.

Slow Down to Trim Down

Slowing down your fork can speed up weight loss, according to new research.

So you want to drop a few pounds in the New Year, but aren’t too keen on the idea of dieting?

12 Healthy Foods and Drinks That Can Make You Fat

10 Ways to Never Overeat Again

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via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/nutrition/a-zero-effort-way-to-cut-90-calories-at-each-meal