A Zero-Effort Way to Cut 90 Calories at Each Meal

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January 1, 2014

A new study says slowing down your fork can speed up weight loss.

Slow Down to Trim Down

Slowing down your fork can speed up weight loss, according to new research.

So you want to drop a few pounds in the New Year, but aren’t too keen on the idea of dieting?

12 Healthy Foods and Drinks That Can Make You Fat

10 Ways to Never Overeat Again

read more

via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/nutrition/a-zero-effort-way-to-cut-90-calories-at-each-meal