A military approach to deciding which fitness routine to follow will be – decide what your body needs and then go find the most effective way to achieve it. In 8 out of 10 cases, the answer to most fitness requirements is a healthy mix of cardio and weight training. But we all know how we feel about pumping iron at the gym. That there are countless articles about how you can find ‘fun’ alternatives to ‘boring gym workouts’ is testament to the fact that gyms don't always meet the popular need to be enticed into a fitness routine each day. How, then, does a novice fitness enthusiast decide which routine to follow? Here’s looking at how you can arrive at that one fitness routine that you find ‘fun’ and effective at the same time. *Images courtesy: © Thinkstock photos/ Getty Images
via Healthmeup http://ift.tt/KclmGJ
No comments:
Post a Comment