Bodyweight Builders
Get the muscle you want without the achy joints.
Get the muscle you want without the achy joints.
WORKOUT ONE
1a. Push-Up, 5xfailure
1b. Dead-Hang Chin-Up, 5x8-12
Rest: 60 seconds
via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://ift.tt/1eeFgbJ
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