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January 2nd, 2013
Flexibility and balance training dramatically reduces injuries.
Fitness Facelift
Flexibility and balance beat out brute strength.
Think of a high-powered collegiate football team hitting the gym and what comes to mind is probably a frenzy of massive weights, grunts, and sweaty red faces of
via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://www.mensfitness.com/training/could-stanfords-conditioning-program-be-the-new-face-of-fitness-for-2014
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