Sunday, 12 January 2014

10 Ways To Gain Muscle



Training Tips - How to Gain Muscle





The must-do principles for anyone looking to bulk.





Ways to Gain





The must-do principles for anyone looking to bulk.





Fuel Up

Limit Cardio

Do Less

Use a Full Body Workout or a Split Routine

Stretch

Eat Regularly

Change Everything

Train the Whole Body

Drink Shakes

Recover

Growth Factor 9












via Men's Fitness - Sports, Fitness, Health, Nutrition, Style and Sex http://ift.tt/16JU4uQ
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