When people leave their comfort zones and aim for 21K or 42K runs, they face problems that range from being tired to being over trained, that can force them to leave the run incomplete. Read on to find out some of the dos and don'ts for marathon runners.
*Data courtesy: Dr. Nilesh Gautam, Interventional Cardiologist and HOD Cardiac Rehabilitation & Preventive Cardiology, Asian Heart Institute, Mumbai.
*Images courtesy: ©Shutterstock and Thinkstock/Getty Images
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