As you get older your joints tend to wear and tear, causing you various problems that range from arthritis to joint pain. You can prevent these by eating right and exercising from now itself. Think of your joints as the gears in a machine, where if they are used regularly and greased well, they can continue to run smoothly for a long time. If on the other hand they are poorly maintained and full of junk and rust, they will give way much faster. To get you started, here are some foods for healthy joints.
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