Kids spend an awful lot of time glued to the television and other electronic gadgets. This holds them back from sharpening their developing motor skills. A sedentary lifestyle could weaken their heart, lungs, and muscles. It could also result in obesity and other health conditions in adulthood. Physical fitness is essential for a lifetime. Exercise is a major part of a healthy lifestyle and exercising with your children means more quality time together. Make every day an opportunity to get fit and have fun with your family by trying out these fitness ideas.
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